2023 Tus sau: Daisy Oakman | [email protected]. Kawg hloov kho: 2023-06-02 08:59
Txawm hais tias pluas tshais yog qhov tseem ceeb tshaj plaws ntawm cov pluas noj ntawm hnub yog rau kev sib cav, tab sis tag kis no rov qab tuaj yeem yog qhov hloov pauv rau kev teeb tsa lub suab ntawm koj lub hnub. Txij li tsis muaj dab tsi cuam tshuam ntau dua li noj tshais thiab tom qab ntawd pom koj tus kheej tau tshaib plab ua ntej ib teev noj su, peb tau corralled 35 zaub mov noj tshais uas yuav ua rau koj txaus siab thiab txaus siab. Los ntawm omelettes rau protein-powered pancakes rau smoothies mus rau huevos rancheros, muaj ntau ntau yam kom koj saj buds seev cev thiab koj tshaib plab quelled kom koj tawm mus thiab kav lub ntiaj teb no … los yog noj ib tug weekend pw tsaug zog. Nws yog koj li cas thiab yog tias koj ntsib hnub ntawd, tab sis ib yam yog qhov tseeb: tom qab noj tshais, koj lub plab yuav tsis yog ib qho yws yws.
nceb thiab tshis cheese omelette nrog spinach thiab avocado
Muaj ntau ntau yam vim li cas omelettes yog pluas tshais thiab noj tshais. Ntawm lawv: lawv qab thiab sau thiab tuaj yeem sau nrog txhua yam. Tshis cheese, nceb, spinach, thiab avocado ua daim ntawv qhia tshwj xeeb no nyuaj rau kev tiv thaiv thiab tsuas yog yam peb xav tau tom qab nyuaj AM. hws kev sib tham.
txhais tau tias ntsuab Buddha lub tais
Avocado, broccoli, edamame, qe, chard: lub tais ntawm deliciousness yog txoj hauv kev zoo tshaj plaws kom tau txais koj cov zaub thaum ntxov. Lub tais Buddha yog paleo-phooj ywg zoo li yog, tab sis koj tuaj yeem sib tov hauv qee cov nplej xim av kom muaj fiber ntau thiab heft.
chia, quinoa, thiab txiv tsawb granola tuav
Ua hauv tsev granola tuav tsis yog ze li lub sijhawm siv thiab fussy raws li koj xav, thiab ib daim ntawv qhia ua rau 8-10 pluas tshais lossis khoom noj txom ncauj. Nutty, crunchy, filling, thiab studded nrog cov txiv hmab txiv ntoo qhuav, qhov chia thiab quinoa version yuav ua rau koj npau suav txog lwm yam kev hloov pauv thiab.
black rice pudding nrog txiv maj phaub thiab txiv nkhaus taw
Dub nplej muaj fiber ntau thiab tseem muaj cov protein ntau dua li ntau hom nplej yog li cov paj npleg no yuav txaus siab rau koj (thiab dazzle koj nrog nws qhov kev tshoov siab Thaib). Nws zoo nkaus li yummy zoo li ib qho khoom noj txom ncauj yav tav su.
flatbread French toast yob ups
Thaum koj xav Fabkis toast yam tsis muaj fuss (uas tej zaum yuav yog txhua lub sijhawm). Cov flatbread French toast roll-ups yog ib qho yooj yim heev thiab thov kom tau ntim nrog cov txiv ntoo qab zib los yog nplua nuj qab zib cheese thiab ntau cov txiv hmab txiv ntoo, sprinkled nrog av flax noob, thiab drizzled nrog maple phoov. Yog tias koj maj nrawm heev, hla lub maple phoov, yob, thiab noj thaum mus.
brussels sprout thiab nceb hash
Meaty caramelized nceb thiab Brussels sprouts ua rau lub caij nplooj zeeg sumptuous noj tshais, tshwj xeeb tshaj yog thaum tau txais kev pab nrog ib co crusty qhob cij los yog nyob rau sab saum toj ntawm quinoa seem. Ua qhov no thaum sawv ntxov tub nkeeg thaum sawv ntxov thaum lub txiv apple de, antiquing, lossis ncaws pob ncaws pob tos koj.
tsis muaj ci cinnamon vanilla noj tshais protein tom
Cov khoom muaj nqis me me no zoo li me ntsis zoo li donut qhov, tab sis tsis txhob dag: lawv yuav ua rau koj muaj roj ntau dua li cov piam thaj dawb me me thiab cov hmoov nplej ua kom zoo. Protein hmoov, txiv ntseej hmoov, thiab txiv ntseej butter ua rau kev cog lus ntev zog.
vegan noj tshais burrito
Noj tshais burritos yog ib qho tsis muaj hlwb thaum koj xav tau kev noj qab haus huv, kev xaiv noj qab haus huv. Ib qho avocado slaw nrawm nyiam qhov no, thiab qos yaj ywm sautéed nrog dos ntxiv cov taum dub taum dub.
avocado qos yaj ywm hash
Kaum tsib feeb yog hais txog txhua yam koj xav tau rau qhov khoom noj no, Tag Nrho 30-phooj ywg noj mov. Slicing lub veggies thinly los yog spiralizing lawv speeds cov txheej txheem ua noj. Ntxiv qee cov qe scrambled thiab sab saum toj nrog avocado rau pluas noj uas yuav ntxiv lub caij nplooj ntoos hlav rau koj cov kauj ruam thiab kev zoo siab hauv koj lub plab. Sub scrambled tofu es tsis txhob qe rau kev xaiv vegan.
yogurt thiab granola popsicle
Peb cov khoom xyaw (granola, hnub syrup, thiab Greek yogurt) yog txhua yam koj xav tau rau kev ua ntej, ib qho kev xaiv noj tshais uas tso cai rau koj ua haujlwm ntau rau koj thaum sawv ntxov zoo li tus thawj coj.
hashbrown, spinach, thiab txiv lws suav ncuav qab zib
Siv preshredded hash xim av qos yaj ywm ua rau no noj mov-hauv-ib-yias tais ib snap. Nws yog me ntsis zoo li quiche, tab sis nrog ib qho xav tsis thoob, txaus siab hash xim av crust. Xav tias dawb pov rau hauv qee cov veggies lossis tshuaj ntsuab nrog rau spinach thiab txiv lws suav.
acai qab
Acai tais tau muaj ib ntus, thiab nws tsis yog vim noj ib qho zoo li muaj dej khov thiab cov khoom noj rau pluas tshais. Heartier dua ib tug smoothie, acai tais yog endlessly adaptable, yog li muaj tswv yim zoo thiab sab saum toj nrog koj nyiam granola, txiv hmab txiv ntoo, txiv maj phaub shavings, chocolate chips, tws txiv ntoo, thiab hais txog.
lub caij ntuj sov noj tshais tacos
Taco Hmo ntuj yeej ib txwm muaj kev cuam tshuam ntawm peb lub tsev, yog li nws ua tiav kev nkag siab tias tacos noj tshais yuav yog tsev neeg nyiam heev. Lub combo ntawm creamy avocado, sau scrambled qe, txiv lws suav tshiab, tws cilantro, thiab ntsim salsa roj thiab txaus siab rau peb txhua lub sijhawm.
paleo taub dag kas fes ncuav mog qab zib
Koj tsis tas yuav tos kom txog rau thaum Lub Kaum Hli kom tawg tawm koj cov zaub mov nyiam taub dag. Txawm hais tias koj tau dhia ntawm Paleo bandwagon lossis tsis, ntxiv daim ntawv qhia no rau koj lub arsenal. Koj yuav tau mus txog rau qhov khoom qab zib no, nplua nuj ncuav mog qab zib nrog lub qab zib thiab crumbly topping thaum nws tawm ntawm qhov cub.
miso kua zaub noj tshais tais
Peb paub tias lub tswv yim ntawm miso kua zaub rau pluas tshais yuav siv sij hawm me ntsis los siv, tab sis peb paub tias ib zaug koj muab nws sim, koj yuav yeej. Nourishing thiab soothing, tshwj xeeb tshaj yog nyob rau hnub chillier, cov kua zaub ua ke seaweed, mov, nplooj ntsuab veggies, carrots, thiab ib ob koob tshuaj protein, ua tsaug rau tofu thiab qe.
huevos rancheros
Tsis tsuas yog qhov no tus kheej skillet-loj delicious, nws tseem ntxim hlub. Txuag koj tus kheej mucho dinero los ntawm kev ua huevos rancheros hauv tsev es tsis txhob xaj lawv tom tsev noj mov. Yog tias koj muaj qee qhov seem sautéed veggies, xws li zucchini, dos, los yog pob kws, ntxiv rau qhov sib tov.
chinese congee (xiav porridge)
Congee yog ib txwm suav noj tshais thiab noj zaub mov zoo. Tshwj xeeb tshaj yog thaum sawv ntxov thaum koj xav tias me ntsis hauv huab cua los yog xav tau hauv av, qhov no yooj yim tsis tau flavorful mov porridge yuav ua kom yuam kev. Sab saum toj nrog qee cov protein uas koj nyiam yog tias koj xav tau ntau yam khoom.
chocolate kas fes protein chia noj tshais tais
Yog tias koj xav tau kev txhawb zog caffeinated, noj tshais no hu koj lub npe. Chocolate protein hmoov thiab cocoa hmoov ua rau lub tais noj tshais no rau hauv mocha zoo siab; tsuas ntxiv txhua yam toppings koj xav tau.
avocado txiv tsawb smoothie
Yog tias smoothies qee zaus ua rau koj tshaib plab, muab qhov no sim. Avocado ua rau koj zoo siab rau ntau teev, thiab peb nyiam lub teeb thiab muaj zog ntxiv ntawm cov txiv maj phaub dej.
kua ncuav qab zib
Cov zaub mov ceev thiab yooj yim (thiab txaus siab) ua rau peb sawv ntxov tsis muaj kev ntxhov siab. Cov txiv apples txo qis yeej tsis zoo li qub; tsuas yog sab saum toj nrog koj nyiam txiv ntseej butter thiab ntxiv txhua yam toppings koj xav tau. Cov no yog qhov zoo tshaj plaws rau thaum peb cov menyuam tsis tuaj yeem txiav txim siab qhov lawv xav tau rau brekkie thiab muaj kev phom sij ntawm kev mus rau tsev kawm ntawv ntawm lub plab khoob.
smoked salmon tshais stacks
Muaj ntau yam nyiam txog cov khoom qab zib thiab tshiab ntawm qhov zoo. Peb qhov kev nyiam tshaj plaws yuav yog cov zaub qhwv hauv tsev uas ua rau kev hloov tshiab los ntawm lus Askiv muffins lossis bagels. Yog koj hlub koj A. M. carb loading, koj tuaj yeem mus ntau dua ib txwm; Koj tseem yuav tau txais ntau lub zog los ntawm avocado, qe, thiab ntses salmon.
Berry thiab yogurt noj tshais tart nrog granola crust
Los yog koj tuaj yeem mus rau qhov zoo nkauj Fabkis txoj pastry zoo nrog cov khoom xyaw zoo xws li noj tshais. Peb nyiam daim ntawv qhia granola crust no heev peb yuav nrhiav kev zam rau siv rau lwm yam pluas tshais thiab khoom qab zib ib yam nkaus.
chunky liab greek yogurt pancakes
Tej zaum koj yuav muaj tag nrho cov khoom xyaw rau cov decadent-saib pancakes ntawm tes, yog li tsis txhob yig muab rau lawv sim. Lawv tau ntim nrog cov protein thiab yuav ua rau koj xav tias zoo li koj muaj kev txhaum thaum sawv ntxov thaum koj noj koj lub plab tiag tiag nrog noj tshais ntev thiab noj qab haus huv.
khov kub chocolate noj tshais smoothie
Peb paub tias nws zoo li peb tab tom tawm tswv yim chocolate milkshake rau pluas tshais, tab sis daim ntawv qhia no tau tsim los rau pluas tshais, nrog txiv tsawb, almond mis, thiab chia noob ua rau koj txoj kev. Dab tsi ua rau koj tawm hauv txaj thiab tawm ntawm qhov rooj thaum sawv ntxov, txoj cai?
thaum sawv ntxov glory muffins
Qhov no muffin yog zoo li ib tug mash-up ntawm carrot ncuav mog qab zib thiab spiced kua ncuav mog qab zib thiab bursting nrog txiv ntseej, grated txiv apples thiab carrots, spices, thiab raisins. Lub zog zoo ntawm kev noj tshais rau ob peb tsev neeg ua tiav hauv ib qho kev poob qis yuav tsis tuaj yeem kwv yees.
strawberry stuffed Fabkis toast
Fabkis ci ci tuaj yeem ua rau lub plab tag nrho, tab sis qhov sib dua, tseem tseem muaj txiaj ntsig ua rau peb xav tias peb tab tom tau txais ib yam dab tsi thaum peb tab tom ua noj tshais zoo dua rau koj. Siv tag nrho cov qhob cij thiab cov rog rog rog cheese yuav ua rau koj puv thiab zoo siab.
zucchini qhob cij quinoa noj tshais ncuav qab zib
Peb nyiam lub tswv yim ntawm kev khaws ob peb ntawm cov no hauv peb lub hnab rau peb taug kev mus ua haujlwm lossis rau ntawm tes rau zaub mov rau peb cov menyuam thaum sawv ntxov maj. Zucchini qhob cij yog ib qho muaj txiaj ntsig ntau xyoo, tab sis koj tuaj yeem sim nrog lwm tus (xws li txiv qaub poppy noob los yog cinnamon apple) ib zaug koj tau txais cov hang ntawm daim ntawv qhia no.
spinach artichoke noj tshais ci
Peb nyiam tias qhov casserole no tuaj yeem npaj ua ntej hmo ua ntej, thiab tom qab ntawd ci tom qab tag kis, ua noj tshais huv si. Muaj ib yam dab tsi txaus siab paub tias koj txoj kev noj qab haus huv thiab kev noj qab haus huv rau lub lim tiam pib nrog cov zaub mov qab no.
qe khob
Kuj tseem hu ua mini frittatas, qe khob yog cov nyiam bang-rau-koj-puas noj tshais. Lawv tuaj yeem ua ntej thiab ntim nrog cov veggies lossis cov protein ntxiv, thiab peb tseem nyiam lawv qhov yooj yim, qhov loj ntawm lub xibtes.
salmon hash nrog yukon kub qos yaj ywm thiab tshuaj ntsuab
Cov ntses salmon thiab qos yaj ywm no zoo li zoo li cov neeg nuv ntses noj tshais lossis cov neeg ua haujlwm sab nrauv yuav ua ua ntej pib taug kev ntev lossis hnub ua haujlwm. Yog tias nws tuaj yeem ua rau lawv nyob rau ib hnub, peb paub tseeb tias nws yuav dhau mus txog thaum noj su.
qos yaj ywm waffles
Cov hmoov nplej uas tsis muaj kev zoo nkauj no vam khom cov qos yaj ywm qab zib kom muaj txiaj ntsig zoo nkauj. Toppings yuav suav nrog txiv ntseej butters, txiv hmab txiv ntoo, thiab maple phoov, tab sis peb yuav ntxiv qee cov txiv tsawb caramelized rau saum ib yam nkaus. Daim ntawv qhia lom zem sim rau cov qos yaj ywm-phobic.
chocolate hazelnut crepes
Peb tej zaum muaj koj ntawm "chocolate hazelnut crepes", tab sis hnov peb tawm: cov crepes no yog tsim los ntawm chickpea thiab buckwheat hmoov rau kev noj qab haus huv thiab ntau lub hauv paus. Cov qhob noom xim kasfes-hazelnut kis tsis muaj cov suab thaj ua kom zoo, tsis txhob cia siab rau cov qos yaj ywm qab zib thiab medjool hnub. Tej zaum nws yuav tsis zoo li Paris classic, tab sis peb muaj kev xav tias nws zoo dua rau peb.
maple roasted blueberry almond oatmeal
Oatmeal tau ua noj tshais rau ntau xyoo, tab sis nws tuaj yeem tau txais kev lom zem rap. Tsis yog li ntawd nrog no yummy version: muaj kua blueberries tau roasted nrog maple phoov, almond mis nyuj ntxiv qab zib thiab fuller tsw tshaj dej, thiab tws almonds thiab chia noob saum lub tais, ntxiv protein thiab crunch.
vegan tshais sandwich
Cov qhaub cij pluas tshais no tau ntim nrog ntau txheej ntawm kev zoo, tsis muaj leej twg yuav twv tau nug, "Yuav ua li cas protein nyob qhov twg?" Daim ntawv qhia tau tuaj ua ke sai sai, ua rau nws yog ib qho kev xaiv zoo rau thaum tshaib plab, tab sis koj tsis muaj sij hawm rau noj tshais.
4-cov khoom xyaw pancakes
Plaub cov khoom xyaw-uas yog txhua yam koj yuav tsum paub. Zoo, qhov ntawd thiab qhov tseeb tias cov pancakes no yog deliciously thiab ib txwm qab zib, zoo siab ntawm txiv tsawb. Khaws daim ntawv qhia no tso rau hauv koj lub hlwb rau thaum koj xav tias tsis muaj dab tsi hauv koj lub tsev thiab koj raug ntxias kom mus lob ib qho khoom qab zib muffin ntawm txoj kev mus ua haujlwm uas cia koj npaj noj tshais thib ob ua ntej koj kas fes txias.
