Qhov zoo tshaj plaws Bang-rau-Koj-Buck Noj Qab Haus Huv Cov Khoom Noj ntawm Tub Lag Luam Joe's

2023 Tus sau: Daisy Oakman | [email protected]. Kawg hloov kho: 2023-09-05 16:54

Sim rov qab mus rau tom qab hnub so kev noj qab haus huv tuaj yeem ua tsis zoo thaum pib, tshwj xeeb tshaj yog thaum koj tus account hauv txhab nyiaj zoo li me me me me tom qab kev yuav khoom plig. Luckily, Tub luam Joe's muaj ntau cov khoom noj qab haus huv los sau koj lub khob thiab lub tub yees yam tsis tau tso koj lub hnab nyiaj. Yog tias koj muaj qee qhov ntawm tes, koj tuaj yeem tos ntsoov kom ceev, noj zaub mov thiab khoom noj txom ncauj es tsis txhob xaj tawm rov qab. Tshaj tawm daim ntawv teev npe yuav khoom nrog ntau cov khoom tshiab rau ntau yam khoom noj muaj txiaj ntsig thiab qab qab noj tshais, pluas su, noj hmo, thiab txhua yam nyob nruab nrab.

Chia noob

Ntim nrog fiber ntau, cov zaub mov raws li cog, thiab Omega-3 fatty acids, cov pob zeb me me no nyiam heev hauv chav ua noj fitspo. Thiab muaj ntau yam uas koj tuaj yeem ua nrog lawv: Ua noj tshais lossis khoom qab zib puddings los yog cov khoom siv hauv tsev, siv cov smoothie thickener los yog vegan qe hloov, los yog ntxiv rau paj npleg pops. Cov noob me me no nqus cov kua uas lawv tau tsau rau hauv, uas ua rau lawv "loj hlob" thiab pab koj zoo siab.

Qe-dawb qe

Qe yog lwm lub hauv paus kev noj qab haus huv, thiab ua ntej lub xyoo no Tus Tub luam Joe tau cog lus tias yuav hloov pauv tsuas yog siv cov khoom lag luam hauv lub tawb tsis pub dhau xyoo 2025. Xaiv cov organic, tawb-dawb version los ntawm qaib muab tag nrho cov neeg tsis noj nqaij noj yog tias ua tau thaum koj xaiv qhov no. protein qhov chaw. Tom qab ntawd mus vwm ua frittatas, shakshoukas, ci qe, mov tais thiab ntau dua.

Quinoa

Lwm qhov muaj txiaj ntsig zoo ntawm cov protein ntau, quinoa kuj yog vegan-phooj ywg thiab hloov pauv zoo rau nplej lossis nplej zom. Ua noj quinoa hauv cov kua zaub rau ntau qhov tsw thiab tom qab ntawd siv nws ua lub txaj fluffy rau ib daim ntawm cov ntses ci thiab veggies. Quinoa kuj tseem qab ntxiv rau cov zaub xam lav, ntim rau hauv cov kua txob los yog squash, thiab ua rau cov khoom noj qab zib los yog savory noj tshais. Xaiv los ntawm cov xim dawb, liab, lossis tricolor ntau yam los ua kom koj cov pluas noj kom txaus siab rau lub qhov muag raws li nws yog rau cov saj buds.

Txiv maj phaub dej

Tom qab ua haujlwm hnyav, koj xav tau ib qho dej haus uas ua rau lub caij nplooj ntoos hlav me ntsis rov qab rau hauv koj cov kauj ruam. Txiv maj phaub dej hits qhov chaw: Nws xav tias decadent tab sis yog tag nrho ntawm cov poov tshuaj thiab electrolytes los pab koj cov leeg zoo. Cov tub luam Joe cov txiv maj phaub dej los ntawm Thaib teb thiab tau ntim cov fwj uas siv cov dej txias txias, muab khi rau txhua yam khoom zoo. Thaum koj nyob hauv lub tub yees, tshawb xyuas Trader Joe cov kua txiv hmab txiv ntoo txias. Koj yuav tau them ib feem ntawm tus nqi uas koj xav tau ntawm koj cov kua txiv hmab txiv ntoo uas koj nyiam, thiab koj tseem tau txais tons ntawm cov as-ham yam tsis muaj preservatives lossis ua kom sov.

Raw Almond Butter

Yog tias koj tau mus txog rau lub hub ntawm raw almond butter ntawm lub khw, tsuas yog kom rov qab los ntawm kev ntshai thaum koj paub tias nws raug nqi li $ 20, koj yuav hlub Tus Tub luam Joe qhov twg nws raug nqi tsawg dua li ib nrab. Qhov no creamy almond butter yog zoo ntxiv rau smoothies, kis ntawm sammies, los yog drizzled tshaj txiv apples los yog bananas. Cov neeg noj zaub mov noj qab haus huv kuj zoo siab nrog cov npe ntawm cov khoom xyaw: Cov khoom tsuas yog nkag mus rau hauv cov almond butter yog cov almonds nyoos (tsis muaj roj xibtes lossis ntsev, zoo li ntau lwm hom).

Rolled Oats

Smoothies zoo rau pluas tshais, tab sis thaum lub caij ntuj no hits tej zaum koj xav tau ib yam dab tsi sov. Oatmeal yog qhov kev xaiv zoo tshaj plaws thaum koj xav tau ib yam dab tsi puv thiab tu tsis tau qhib rau kev hloov pauv. Cov gluten-dawb dov oats ua noj sai sai thiab zoo kawg nkaus nrog dollop ntawm almond butter, topped nrog tws txiv ntseej los yog toasted txiv maj phaub, los yog swirled nrog jam. Rau kev noj tshais tsis muaj zog, sim cov no-ua noj hmo oats. Koj tuaj yeem ua cov no rau hauv cov hmoov nplej thiab siv es tsis txhob ua kom zoo tag nrho cov hom phiaj rau cov ncuav qab zib thiab noj qab nyob zoo thiab pancakes.

Roasted Seaweed Khoom txom ncauj

Xav tau ib qho khoom noj qab zib thaum nruab hnub? Crunch ntawm cov nplooj ntawv qhuav ntawm seaweed (aka nori). Yog tias koj tsis tau muaj cov khoom noj txom ncauj seaweed ua ntej, koj nyob rau hauv kev kho mob tiag tiag. Nori muaj tons ntawm cov vitamins A thiab C thiab txawm tias qee qhov B-12 nrog rau ntau cov zaub mov. Txhua pob ntawv no muaj ob 30-calorie servings thiab tsawg dua $1. Yuav lawv los ntawm lub tawb nqa khoom los ntim rau hauv cov menyuam noj su hauv tsev kawm ntawv thiab khaws cia rau hauv koj lub rooj tub rau khoom. Yog tias koj xav tau lwm cov khoom noj txom ncauj thiab qab ntsev, sim lub tuam txhab cov kale chips.

Tsaus Chocolate

Peb yuav tsis npau suav sau ib puag ncig ntawm cov zaub mov noj qab haus huv ntawm Tub luam Joe yam tsis suav nrog qee qhov tsaus nti chocolate. Tus tub luam Joe's muaj ib qho kev nthuav dav zoo nkauj yog li xav tias dawb mus yuav ob peb thiab saj-kuaj lawv ib lub square qab ib zaug kom txog thaum koj xaiv koj nyiam. Qhov Dark Chocolate Lover's Chocolate Bar muaj 85% cacao, yog li yog tias koj mob siab txog cov txiaj ntsig zoo los ntawm cov ntsiab lus cacao siab (xws li mob plawv), qhov no yog qhov bar rau koj. Tus tub luam Joe ua haujlwm nrog tus neeg muag khoom uas yuav taum los ntawm Columbian cov neeg ua liaj ua teb thiab tom qab ntawd ci thiab hloov mus rau hauv cov tuav thiab ntim lawv. Qhov tshwm sim yog tus du, pheej yig chocolate bar uas yuav txaus siab rau koj qhov kev xav qab zib tshaj plaws.

Frozen Organic Mixed Berry Blend

Koj tsis tas yuav tos kom txog thaum lub caij ntuj sov los pib koj hnub nrog lub smoothie uas tawg nrog cov txiv hmab txiv ntoo organic. Cov organic sib xyaw ua ke no muaj nyob thoob plaws xyoo thiab suav nrog strawberries, blackberries, blueberries, thiab raspberries uas tau khov ntawm lawv lub ncov ripeness, yog li koj muaj lub zoo meej berry puag. Tsuas yog ntxiv cov mis nyuj uas koj nyiam, cov txiv tsawb khov khov, thiab qee cov zaub ntsuab los ua noj tshais pheej yig uas yuav ua rau koj pib pib ntawm koj cov txiv hmab txiv ntoo thiab zaub txhua hnub. Cov txiv hmab txiv ntoo no kuj zoo ntxiv rau oatmeal.