2023 Tus sau: Daisy Oakman | [email protected]. Kawg hloov kho: 2023-09-05 16:54
Yoga txhua hnub
Tau txais koj yogi nyob rau hauv 2017. Txhua Hnub Yoga nta ib phau ntawm ntau dua 100 yoga thiab kev xav ua haujlwm, nrog rau qhov loj tshaj plaws hauv online ntawm yoga poses.
Rub tawm Txhua Hnub Yoga los ntawm App Store.
Nike + Training Club
Nrog Nike + Training Club, koj tuaj yeem tshawb txog ntau dua 130 qhov kev tawm dag zog ntawm txhua qib, cov phiaj xwm kev cob qhia tus kheej, thiab cov yeeb yaj kiab qhia los ntawm cov kis las, tus kws qhia tus kheej, thiab txawm tias muaj neeg muaj npe nrov.
Rub tawm Nike + Training Club los ntawm App Store.
Freelettics Lub cev hnyav
Thaum koj tab tom mus, sim cov kev tawm dag zog uas muaj nyob hauv Freeletics Bodyweight app. Nws muab ntau dua 900 qhov kev ua haujlwm tsis pub siv nrog lub sijhawm txwv ntawm tsib thiab 30 feeb.
Rub tawm Freeletics Bodyweight los ntawm App Store.
Endomondo
Txawm hais tias koj yog tus neeg caij tsheb kauj vab, khiav, lossis taug kev, Endomondo yuav pab koj taug qab koj qhov kev tawm dag zog. Lub Under Armor app tso cai rau koj los teeb tsa lub sijhawm thiab calorie cov hom phiaj, thiab tus kws qhia virtual yuav thawb koj kom ua tiav cov hom phiaj.
Download Endomondo los ntawm App Store.
RockMyRun
Koj puas tau nkees ntawm nyem los ntawm koj cov playlist rau cov nkauj zoo meej ntawm koj qhov kev khiav? RockMyRun taug qab koj cov pace thiab plays suab paj nruag upbeat kom phim koj lub zog thiab tempo.
Rub tawm RockMyRun los ntawm App Store.
Zov
Lub app tsim kom zoo nkauj no muab rau koj nrog tus kws qhia tus kheej uas yuav ntsuas koj cov haujlwm txhua hnub thiab qhia koj los ntawm kev taug kev, khiav, thiab ua haujlwm.
Download Zova los ntawm App Store.
Keelo
Yog tias koj yog tus kiv cua ntawm HIIT (siab siv lub sijhawm kawm), xyuas Keelo. Lub app muab kev tawm dag zog tus kheej kom haum rau koj lub hom phiaj kev noj qab haus huv thiab zoo meej rau cov neeg tsis khoom nrhiav kev ua haujlwm sai (tab sis ua tau zoo!)
Download Keelo los ntawm App Store.
PEAR
Qhov kev cob qhia tus kheej no app muaj ntau hom kev cob qhia kev xaiv. PEAR muaj cov phiaj xwm poob phaus, cov lus qhia kev qhia marathon, thiab txhua yam nyob nruab nrab ntawm cov kws qhia saum toj kawg nkaus thoob ntiaj teb.
Rub tawm PEAR los ntawm App Store.
Hlawv Txhua Hnub
Cov app no muaj ntau dua 500 video workouts hauv ntau dua 20 cov haujlwm. Xav tias: seev cev, siab siv cardio, yoga, kickboxing, thiab lwm yam.
Rub tawm Txhua Hnub Hlawv los ntawm App Store.
Sweat Nrog Kayla
Kayla Itsines paub yuav ua li cas nplawm koj rau hauv cov duab. Nws qhov kev ua haujlwm nrov Bikini Lub Cev ua haujlwm muaj tsib qhov kev tawm dag zog hauv ib lub lis piam, hloov ntawm 28-feeb kev ua haujlwm siab thiab 45-feeb qeeb cardio zaug.
Rub tawm Sweat Nrog Kayla los ntawm App Store.
Pom zoo:
Cov Txiv Plig Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Tawm Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Tawm
Kab tshoob sau npe tswv yim nyob rau hauv lub sij hawm ua kuv tus kheej
Peb Tus Kws Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Muag Khoom Muag
Tsib lub tswv yim rau kev yuav thiab muag khoom hauv tsev los ntawm Facebook Marketplace, raws li peb tus kws tshaj lij kev tshaj xov xwm
Qhov Chaw Ua Haujlwm Zoo Tshaj Plaws Zoo Tshaj Plaws Zoo Tshaj Plaws no tsuas yog txhawb nqa kev tsim khoom
Ob ntawm peb cov nyiam nyiam ua si hauv lub neej cov khoom lag luam tsuas yog koom ua ke rau lub rooj décor kev sib koom tes npau suav yog ua los ntawm-nyeem txhua yam hais txog nws, thiab kav peb cov khoom nyiam ntawm no
Txoj Kev Zoo Tshaj Plaws Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Tawm los txhim kho koj cov txee, saib xyuas ntawm Ikea
Koj mus rau Ikea rau txee, khaws cia, thiab ntau dua, tab sis koj puas tau xav txog kev yuav khoom Swedish khw muag khoom rau kos duab? Lub tuam txhab nyuam qhuav tso tawm ib phau tshiab ntawm iav figurines, txhua tus ua los ntawm ib tug neeg kawm ntawv, thiab tej hauj lwm yog SO stunning
Txoj kev yooj yim tshaj plaws los ua kom koj cov kev daws teeb meem nyob rau xyoo no
Thaum npaj ib qho kev daws teeb meem yuav siv sij hawm thiab siv zog, qee zaum, txoj hauv kev zoo tshaj plaws los pib yog los ntawm kev ua qee lub sijhawm rau nws hauv koj lub sijhawm. Tab sis peb tau txais nws: Kev tswj lub sijhawm nyuaj, yog li peb tau tham nrog cov kws tshaj lij los pab koj ua lub sijhawm xyoo 2018
