Pom tau tias, noj khoom qab zib tuaj yeem pab koj ntxhov siab thiab pw tsaug zog zoo dua

2023 Tus sau: Daisy Oakman | [email protected]. Kawg hloov kho: 2023-09-05 16:59

Oatmeal, chia noob pudding, scrambled qe, ib tug tshiab smoothie-tag nrho cov qauv noj tshais kev xaiv rau ib tug noj qab nyob zoo pib rau hnub. Tab sis dab tsi txog khoom qab zib? Koj puas yuav noj cov khoom qab zib rau pluas tshais yog tias nws tau cog lus tias yuav muab lub zog rau koj? Los yog txoj cai ua ntej pw yog tias nws tuaj yeem ua rau koj tsaug zog? Dab tsi zoo li qee qhov Willy Wonka - kev npau suav ua npaws npau suav yog qhov tseeb heev, thiab nws tau txais qee qhov kev noj qab haus huv hauv paus.

Yog lawm, peb tab tom tham khoom qab zib, tab sis muaj qhov sib tw-cov khoom tshwj xeeb "khoom qab zib" no yog ib feem ntawm kev loj hlob, zoo nkauj heev ntawm kev nkag mus rau cov vitamins rau hauv kev dag ntxias thiab cov hmoov. Tab sis tsis txhob raug dag los ntawm kev kho mob, vim tias lawv tau txais qee qhov txiaj ntsig loj ci rau lawv. Rau Goop, khoom qab zib tsis yog raws nraim ntawm hom-tshwj tsis yog tias koj nix cov suab thaj thiab ntxiv rau hauv adaptogens, nootropics, thiab "superpowders." Qhov koj tau txais hauv lem yog Soft Chews, peb cov khoom sib txawv hauv qhov txaus siab, chewy daim ntawv uas hais txog kev pw tsaug zog, lub zog, lossis kev tiv thaiv kab mob. Cov khoom noj tsis yog rau kev lom zem xwb (txawm tias lawv tsim los saj qab); lawv tuaj nrog cov lus cog tseg uas muaj zog heev. Nerd Alert saj zoo li cafe au lait thiab muaj 100 milligrams caffeine rau kev ceeb toom thiab 200 milligrams L-Theanine rau kev ua kom pom tseeb; Knock Me Out yog chocolate mint zoo thiab suav nrog plaub milligrams ntawm lub zog melatonin thiab L-Tryptophan rau, yog, khob koj tawm; Thaum Zoo Tshaj Plaws Zoo Tshaj Plaws yog Berry flavored thiab nta 300 milligrams ntawm organic elderberry extract thiab fermented poov xab rau ib tug super-boost hauv plab thiab tiv thaiv kab mob. Nws hloov tawm tias koj tuaj yeem muaj koj chews thiab noj lawv thiab. Goop tsis yog ib leeg hauv nws txoj haujlwm tshiab tshaj plaws los ua "vitamin tab sis ua rau lawv qab." Launching xyoo 2018, customized vitamin brand Care / Of created Quick Sticks, basically supplement versions of Pixy Stix. Lawv tuaj nyob rau hauv tsib txoj kev xaiv, txhua qhov ua siab tawv, tsis muaj qab zib, thiab ua tib zoo tsom ntsoov rau kev ua tiav txoj haujlwm kev noj qab haus huv. Koj rub qhib lub tab thiab yaj cov piam thaj-lwm hmoov hauv koj lub qhov ncauj, ib yam li nws cov kwv tij qab zib, tshwj tsis yog Care / Of's muaj qhov hloov kho kev noj qab haus huv loj. Berry-flavored Dream Team muaj ob milligrams ntawm melatonin; Pocket Protector muaj cov kab mob probiotic rau kev tiv thaiv kab mob; Cov roj teeb ntxiv yog koj li kev hu xov tooj nrog Vitamin B thiab 85 milligrams ntawm caffeine; Gut Check muaj cov kab mob nyuaj rau kev noj qab haus huv ntawm plab; thiab Chill Factor muaj cov khoom xyaw chill-inducing, nrog rau kev mob siab rau paj, chamomile, thiab lub hwj chim hu ua GABA rau kev so ntawm lub paj hlwb. Lub tswv yim ntawm kev noj qab zib (lossis cov piam thaj hloov pauv no) thaum lub sij hawm muaj kev ntxhov siab zoo li tsis txaus ntseeg, tab sis kev noj qab haus huv ib txwm muaj txiaj ntsig zoo thaum muaj kev ntxhov siab. Nws tau pom nyob rau hauv cov kev tshawb fawb hais tias qab zib tuaj yeem txo qis cov lus teb ntawm lub cev ib txwm ua hauv lub hlwb thiab lub cev thaum muaj kev ntxhov siab. Tab sis cov qab zib ua tiav tsis yog tsuas yog muaj kev quav yeeb quav tshuaj xwb, nws tsis zoo rau koj lub cev, yog li, cov "cov khoom qab zib noj qab haus huv" no nkag mus rau hauv daim duab, ua kom muaj qab zib thiab ntxiv kev ntshaw yam tsis muaj tag nrho cov additives.

Xav zoo li tej yam qab zib? Nqa ib txhais tes ntawm cov khoom noj no, tag nrho nrog cov nyiaj ntxiv ntawm kev noj qab haus huv tab sis tsis muaj qhov txaus ntshai qab zib.

Yog Koj Mob Siab

Perfect Attendance, Goop ($ 30)

Koj tuaj yeem ua cov txiv hmab txiv ntoo qab zib no (zoo li kev noj qab haus huv version ntawm Starburst) rau hauv tus cwj pwm niaj hnub, thiab lawv zoo meej rau thaum koj zoo li tawm tsam qee yam mob khaub thuas lossis mob. Lawv tau txhawb nqa nrog 300 milligrams ntawm cov organic elderberry extract, uas muaj cov tshuaj antioxidants ntau, thiab cov poov xab fermentation los txhim kho lub plab noj qab haus huv thiab kev tiv thaiv tag nrho.

Yog Koj Xav Chill

Apricot Rose CBD Gummies, Tswv Jones ($ 50)

Jonesing rau gummy? Khaws cov khoom siv tes ua cov gumdrops nrog cov European apricot thiab rose essences, uas kuj tshwm sim muaj 20 milligrams ntawm broad-spectrum CBD rau ib qho kev kho mob. Zoo meej thaum koj xav tau khoom qab zib tab sis kuj yuav tsum tau txias tawm thiab de-kev ntxhov siab. Ntxiv rau cov gumdrops saj ntau dua los saum ntuj los thiab qab tshaj li cov khoom qab zib uas koj yuav pom hauv CVS.

Yog Koj Xav Tau

Zog Chocolate, Good Day Chocolate ($ 17.99)

Kev lag luam ncaj ncees tsaus nti chocolate tau txais kev txhawb zog, ua tsaug rau ntsuab tshuaj yej-raws li caffeine. Txhua lub ncuav qab zib chocolate muaj 20 milligrams ntawm caffeine, thiab ib lub thawv ntxiv rau ob khob kas fes. Ob peb tom hauv thiab koj yuav muaj qhov loj pep hauv koj kauj ruam.

Yog Koj Yuav Pw Tsaug Zog

Dream Team, Cafe / Ntawm ($ 5)

Ib qho ntawm cov khoom lag luam nrov tshaj plaws, qhov no ua rau pw tsaug zog, cov hmoov qab zib muaj ob milligrams ntawm melatonin, uas tau raug pov thawj los txhawb kev pw tsaug zog zoo thiab pab koj tsaug zog sai. Qhov tseeb, ib txoj kev tshawb fawb randomized xyoo 2009 tau pom tias pab pawg kho mob melatonin tau pw tsaug zog luv dua pib latency thiab txhim kho kev pw tsaug zog zoo. Ntxiv rau, cov hmoov tsuas yog qab qab heev thiab. (Ob tug noog; ib pob zeb.)

Yog tias koj xav tau ntau daim tawv nqaij moisturized (Yog, tiag tiag)

Kev zoo nkauj Chocolates, Sakara ($ 45)

Hmoov tsis zoo, nws muaj peev xwm koj cov khoom qab zib ntxiv tuaj yeem cuam tshuam rau koj cov tawv nqaij zoo. Qhov siab glycemic Performance index tuaj yeem cuam tshuam cov tshuaj hormones thiab ntshav qab zib, ua rau pob txuv thiab noo noo. Raws li Sakara, Kev Zoo Nkauj Chocolates muaj 70 milligrams ntawm ceramides (thiab cacao nyoos), uas yog tsim los pab khaws cov dej noo thiab txhim kho daim tawv nqaij thiab ci. Tsis muaj ntau yam kev tshawb fawb los thim qhov kev thov no, tab sis peb txaus siab nqis lub raj mis los sim nws rau peb tus kheej.

Ua kom noj qab haus huv noj qab haus huv:

Ntxiv qhov no rau koj kas fes kom xav tias tsom ntau dua Whoa, Koj tuaj yeem ntxiv daim npog ntsej muag no rau koj thaum sawv ntxov Smoothie hu nws: Cov tshuaj ntsuab no lub hlwb yuav yog 2019 Txoj Kev Noj Qab Haus Huv Zoo Tshaj